1:1 Journey
What Is Your Breath and Body Telling You?
This is for you if:
Your ready to choose breath and somatic intelligence over strategic hustle, if you notice the cost of shrinking, you’re a woman on autopilot, stress and your Inner Creatrix is ready to take up space. Your open to business pivots, unapologetic expression and reconnecting with your untamed body and breath.
You might notice yourself holding your breath, sighing,
bracing or carrying tension in your body,
particularly when you're stepping outside what's familiar,
trying something new or even saying what you really think.
Holding yourself back, keeping things in, not running with your magnificent ideas, second-guessing yourself
or shrinking parts of yourself to belong.
You want to feel more spacious, more at ease, calm and more connected to yourself, rather than moving through life braced.
You want to step into a space that is just for you,
reconnect with balance, rooted rhythms and
a deeper sense of self.
You want to become the director of your own story,
So let's start with an inbuilt asset you already have
and learn the language of your breath.
Are You Ready to Pause and Listen?
You notice you’ve lost connection with yourself,
shrinking, filtering who you are
and how you feel.
Have you been showing up everywhere you feel you “should” be,
while slowly drifting further from yourself
and the life you want to wake up to.
Somewhere along the way, your light dimmed, you felt smaller,
self-expression and parts of you pushed outside the door.
The held breath, stress and tension.
Maybe you noticed, overriding your own voice and desires, quietly waiting in the shadows.
But something in you is ready now.
Ready to stop shrinking yourself to fit. Ready to return to yourself and rewild.
My role as your breathwork coach is to guide you towards deeper awareness of your body, breath and patterns, supporting you to reconnect and reclaim the forgotten or hidden parts of you
This is not for you if:-
-You're seeking mental health or medical treatment for breathing disorders.
-You're looking for passive meditation or relaxation practices.
How It Works.
We begin with your natural breath.
Availibility
Together, We Start To:
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Clarify your vision: set intentions and goals
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Observe: shifting from doing to noticing
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Resource: identify internal stability through embodied anchors
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Activate functional training: develop fuller, more supportive breath
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Experience techniques: integrate simple tools for daily practice
Here we explore your vision and goals. We get the foundation of your everyday breath back on track. Here we slow down, get clear, create the conditions where your body can anchor into safety.
From There, We May Layer In:
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Gentle exposure: build capacity to support state fluidity
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Somatic Clearing™: stored emotional charge and unprocessed survival responses held in the body.
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Breath & creative practices: reconnect to your inner voice and deepen mindfulness
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Closing with Integration: create a personalised maintenance map for moving forward.
No pressure, just learning to be with yourself, creating a steady foundation from which you can be guided by your inner wisdom.
A Breathing Space Beneath the Noise.
Learn the power and language of your breath &
a skill built on something you have within,
a tool for focus, ease and flow, bringing the body into balance.
What Starts to Shift.
Through our sessions, you may explore…
Settling a busy or activated mind.
Supporting a greater sense of calm and rooted grounding.
Becoming more aware of non-supportive breathing patterns.
Creating space to pause before automatically reacting.
Noticing what happens in your body when you feel exposed or under pressure.
Building greater awareness of your needs and boundaries.
Your body's natural intelligence, because knowledge is power.
Embracing a tool to fight stress.
Confidence in self-expression and being seen.
Creativity, connection and aligned focus
Easing physical tension held in the body.
Feeling more able to bounce back.
Staying present with emotional sensations rather than avoiding or overriding them.
Deeper, more restorative sleep rather than fragmented or restless nights.
Greater self-awareness, presence and reconnection to the untamed self.
Giving less control to the internal pull to stay productive at the expense of well-being.
The Details.
Access the full potential of your breath.
Ongoing
support and accountability between sessions via message on allocated days whilst working together,
personalised support 1:1 breathwork coaching sessions tailored to your body, your energy and your needs.
Deeper Exploration & Integration
Education on Stress & Nervous System
Integration practices so this work actually lands in your daily life.
A blend of breathwork, somatic tools, and creative practices designed specifically for you.
Bonuses
2 access passes to two women’s circles – connect to like-minded others, your creativity and little magic (worth £32)
Community Telegram group - giving you somewhere to share your wins
Access to the next Rooted Rebel Signature Programme, exploring voice, self-expression and taking up space (worth £333)
A Journey Designed Around You.
Most of us know what it’s like to second-guess ourselves, bite our tongue, push our needs aside and make ourselves smaller to keep the peace. Over time, that can show up in the body too bracing, holding your breath, tension, exhaustion or feeling disconnected from what you actually want.
This and stress can feel like carrying an invisible weight, making it harder to speak kindly to yourself or feel deserving of rest and care.
No two women walk into the room with the same story,
So no two journeys are the same.
How are you holding yourself back and how is this showing up in your body and life.
All of my offerings to you start with offering personalised foundational grounding tools, as I believe it's only from this rooted place we can build our capacity to step out of our comfort zones.
In the spaces I create, breathwork is often combined with visualisation, movement and mark-making, inviting you to tune into your ‘felt sense’, to explore playful expression and intuition and explore new possibilities at a pace that feels right for you.
This isn’t yoga or talking therapy. Your body becomes part of the conversation.
Your journey is tailored to you.
“She had a revolutionary idea: she would make more time for life’s truly important things.
First on the list breathing”
Amy Rubin